Joani Plenty

Born With A Desire To Inspire
February 11th, 2013 by Joani Plenty

Home Sweet Home: Volume 10

He said/She said

*phone rings*

Me (knowing who it is but I JUST talked to him): Hello?!

Hubs: Whatcha doin’ babe?

Me: Getting ready to work out.

Hubs: Oh, so you’re standing around sweaty in your drawls, huh?

Me: No.

Hubs: I like feeling on your bare butt in your drawls.

Me: Shut up.

Hubs: I like feeling the curve of your back when I hug you.

Me: Wth?

Hubs: The therapist told me to use more “I” speech…I like when we…

Me: Did you eat all the deviled eggs?  I mean “I” don’t like when you eat all the food.

Hubs: There were only 4 left.

Me: Yea, so you ate all of them…you ate the ones before there were 4 left and then you ate ALL 4 that were left! Why did you eat all the damn deviled eggs?

Hubs: My mama made ‘em for ME…

I like when you back it up to get warm at night and…

Me: Hhhhhhh.

 

Til the lip sticks and the chocolate chips,

J- xo

 

Follow me on Twitter: @joaniplenty

How I got here: http://bit.ly/V0cnsH

February 9th, 2013 by Joani Plenty

Today…THINK, Blink, Ask

For some, sarcasm can be like a frog stuck in the middle of your throat as you try to hold back.  Others projectile vomit sarcasm and wonder why people don’t listen to them when what they have to say makes perfect sense.  Now, I’m not talking about your typical fun, “Mr. Busterballs”, type of sarcasm that you have with close friends.  I’m referring to the negative, nagging sarcasm that could get under the skin of even an ant.  You know, like when your wife has gained a few extra pounds and you “jokingly” use sarcasm hoping it will motivate her to run a marathon and lose weight.

The problem with this approach is that it not only has an opposite effect but you’ve now created resentment when you truly just want to help but are unsure what it takes.  If you would like another person to do something–whether for you or themselves–there is more than one way to skin that cat.  Here are three quick and easy steps to getting what you want,  instead of the “evil eye”, sooner than never!

  • THINK

First, about how to say what ever it is that you need to ask or say to the other person.

Person 1: “Ugh!  Thank you for offering to help me straighten up by doing the dishes.”

You: “Well, if you spent as much time cleaning as you do on Facebook, we wouldn’t need dishes; we’d be able to eat off of the floors!”

If you’re looking for the response to be, “Who the %&*! do you think you’re talking to?!”  Then, yes…this is the correct approach.  It is also the fastest way to alienate the other person.  The thing is…I’m sure the person in the example above already knows that their time-management skills need improving and would rather be productive.  Motivating a bee with honey will probably get you more of what you want and actually help the other person instead of making them feel less-than.  It takes the same amount of breath and effort as the “vinegar-like approach” mentioned above.

Person 1: “Ugh!  Thank you for offering to help me straighten up by doing the dishes.”

You: “Sure!  I only have about an hour though so once you’ve finished posting your comment on Facebook, let me know.  I’d be glad to help!

  • Blink

Once you’ve found a nicer way to say what you really want to say, take a one or two second pause before beginning to speak.  This may help to keep any left-over sarcasm from seeping to your lips from your brain.

  • Ask!

…and you shall receive.  ;)

 

Til the lip sticks and the chocolate chips,

J- xo

Follow me on Twitter: @joaniplenty

about.me/joaniplenty

February 8th, 2013 by Joani Plenty

ADD’ers Make Top Employees!

Pleasure in the job puts perfection in the work. ~ Aristotle

Did You Know: The average person is unable to focus as well as someone with Attention Deficit Disorder.

 

Yup, you heard that right!  A Short attention span is a misunderstood symptom of Attention Deficit Disorder.  Only when working on tasks that bore them does an ADDer display a short attention span.  Sure, large projects can be overwhelming if not broken into smaller tasks first, but those with Attention Deficit Disorder are sometimes not taken seriously due to stereotypes and misconceptions.  This causes the ADDers to be mistakenly stepped-over, for jobs, projects and recreational activities, for someone who does not have ADD.   Not giving a person with ADD certain responsibilities because they have ADD may not be the best choice for your company though.   This is because of another symptom of ADD that many are unaware of…hyper-focusing.

Hyper-focusing or extreme focus is caused by low levels of dopamine in the frontal lobes of the brain.  This makes it difficult to switch from things of interest to tasks that may be considered boring.  Children and adults with ADD hyper-focus on things that they are interested in to the point where they are unable to “see or hear” the rest of the world.  Have you ever seen a child build unbelievable aircrafts or buildings with Lego’s without ever looking up?  Maybe you have seen an adult stay up for hours, gladly, to create the most amazing graphic design by dawn.

An ADDer is considered by many psychologists and employers as a value to any company as long as the position is something that they love whole heartedly.  So, when looking for someone to write your web content, produce the music for your video or fill your IT position; consider choosing someone with Attention Deficit Disorder.  Though…it may be hard to get them to STOP working.

Til the lip sticks and the chocolate chips,

Joani xo

Founder of b4bully.com and The Giver Games

ADDvocate

Follow me on Twitter: @joaniplenty

Facebook: /joaniplenty /joaniplentydotcom

 

If you liked this article, you will probably like this too —-> THINK, Blink, Ask

February 5th, 2013 by Joani Plenty

Not That Serious

It’s not that serious.  None of it.   All of it.  Worry makes you anxious as you pretend to be cool.  Pride makes you cold though you want to be warm.  Selfishness makes you ugly when you’re normally considered hot.  Adjust your internal thermostat; stat!  It’s not that serious. – Joani Plenty

January 12th, 2013 by Joani Plenty

The “Q” Word

Boston: Mom!  Jackson said that “Q” word!

Me: Wha…?  What’s the “Q” word?

Boston: You know…only girls have them…

*wracking my brain; praying it’s not what I think it is cause that’s disgusting AND my 8 yr. old should NOT have this word in his vocab anyway but then wondering, if it is the word that I’m thinking of, there are two versions of the word with the same meaning…ew*

Me: You mean “COO COO”???

*That’s what WE call the vagina in my home*

Boston: YES!

Me: That starts with a “C”, Boss-.

Boston: Yea…you’re right…and a “P” cause that’s where pee comes from.

*skips back down the hall*

Hmmm…

I’m not sure which raises my eyebrow more; the conversation, the fact that I left it at that, or my son “skipping”.

January 1st, 2013 by Joani Plenty

Knock Out 2013

I’ve learned more in the past two weeks about myself than I have in all of 2012. Here’s what I’ve learned in the past year:

January: 2011 was amazing until the very last day of the year but January always comes with a clean slate and piece of crisp, white chalk to write with.

February: Never underestimate how much strength you truly have. Sometimes you may even prefer to be weak because it’s easier but those like me understand that weakness is not an option; not even in temporary form.

March: The “me” in social MEdia is an oxymoron.

April: The things that you want most are already yours. You just have to lighten up on the reigns of control and let things happen for a reason.

May: Great friendships CAN be created from online connections in business and in life. Surrounding yourself with others doing what you dream of doing is the fastest way to actually doing.

June: Sometimes you change course unintentionally but as long as you base your decisions on feel-good feelings; it will always be the right one. It’s not quitting on a dream yet retiring an idea for a better one.

July: Others will test your strength…sometimes, all at once.  Thank them.

August: Take risks. Don’t allow fear to control the only life that you get. Use your fear as an indicator. The more fear you feel the more you’ll know that it’s something you need to do. With that said; taking risks and being risky are two different things.  Don’t get so caught up in the adrenaline rush that you neglect those closest to you. BALANCE.

September: Hard work does pay off but, ironically, only when it doesn’t feel like work. Do the work that YOU want to do. There’s so much more world out there to see. Take it all in. Schedule time to travel and connect with others; even if it’s the next state over.

October: Try harder…in love, work, and life in general. Make a conscious effort to look for your part in a problem. Consider the facts; don’t consume yourself with someone else’s negativity; don’t jump to conclusions (even if you know that you’re right) because being right is usually a small, unimportant part of the equation.

November: Love and friendship go hand-in-hand; the thrill of the chase can turn into more of a race; Everyone goes through tough times…the best love, the best friends, and the best business relationships…EVERYONE. Don’t judge others because you don’t and won’t know the full story to their struggle; just because someone struggles in one of the relationships mentioned above doesn’t mean that it’s not a good relationship and a needed experience in the form of a struggle.

December: Motivation, under promising/over delivering and time-management are skills that I need to work on in 2013; the ends, sometimes, justify the means; wishing pain on your enemy is like drinking poison but waiting for THEM to die; harsh words can make you feel better and worse at the same time; nothing that a good person does can make them a bad person…they either are or they aren’t; the walls that you put up will never be tall enough to hide from true love or shield you from vulnerability so be sure to put down the blaming finger, express your feelings more (because a person’s feelings are never “wrong”) and, more importantly, listen with duct tape on your lips. Weakness IS an option; karma is a bitch and then you die. No…that’s not how that goes…sorry…Don’t ever underestimate the power of Karma…she’s a force to be reckoned with. BUT, if you happen to run into her…give her bacon. OK, forget it! I think I’ll leave her alone in 2013. How about the truth shall set you free but sometimes it’s unnecessary? Don’t be a glutton; use the facts to get you to the solution…just the needed facts. Don’t ever feel sorry for yourself…if it’s truly needed, others will feel sorry FOR you. Sometimes, what looks like a time of weakness for one person may actually be a cry for help and what looks like weakness in another may actually be a sign of strength. *I learned a lot last month* :)

Here’s to taking out 2013 with a swift upper cut early on so that you can dance around the ring with your arms in the air at the end of the year!

*clink*

 

@joaniplenty

December 17th, 2012 by Joani Plenty

Newtown, CT: The Sandy Hook Elementary School Sacrifice

What we may have learned…

 

My heart and tears have continually gone out to those affected by the “Sandy Hook Massacre” this past weekend.  I was one of the first to “tweet” the information on Twitter as my husband is in law enforcement and received a call.  Though, my business is social media and this is usually how I get my news, there wasn’t much news to get at that time.  I remember turning on my television and thinking that another child, in an urban area actually, has brought a gun to school.  The image on the screen was something completely different; a hybrid, zoomed-out view of leafless trees and straw-colored winter grass…for miles.  The top of a building, that I assumed was the school in question, and more trees.  My next thought;  Columbine.  I immediately tweet the smidgit of information that I have, link it to the first SEO enhanced story of my Google search, tell my “Tweeps” on Twitter what has just happened and that the story is still developing.

Now, here we are, three days after one of the most heinous, gut-wrenching, selfishly unnecessary crimes of our nation in the history of ever, still trying to make sense of it all.  That is what we do.  We, as Americans, dissect an event until we’re left discussing trivial points because we must have an answer.  Well, here’s the answer:  Everything happens for a reason.

That answer may not sit well with you but read on and you’ll understand the positive that has come from the negative now known as the “Newtown School Massacre” (among other things).

As–not only a compassionate human being–a mother, I cannot get the visions that I have of those children (as well as the teachers, administrators, janitors, lunch aides, school nurse, secretaries and parents) during this horrific happening and what may have gone through their minds during the shooting.  I can’t even read the GOOD things that are being published on the internet without getting choked up but I’ll continue to say what I’ve always said, “Everything happens for a reason”…every negative has a positive.

For instance, today, all over the country, schools are having safety drills, going over school lock-down plans, putting new policies into place and are back to enforcing the old ones.  More than likely; people have always needed to be buzzed into your local elementary school building but, after time, things become lax, people get “lazy”…parents hold the door for other parents etc.  The school secretary, while buzzing in what looks to be a “normal” and/or “nice” person, may be in the middle of a conversation with someone else at the same time.  Then, once inside, nobody is concerned with whomever just came through the door because things like the Sandy Hook shooting rarely happen.  Everybody is in a hurry to do whatever it is that they need to do, quickly.

I detest that this had to happen but I do wish to thank the kids/students, teachers and principal of Sandy Hook Elementary School for their sacrifice.  Now our kids have a better chance of being safe going forward.

As a mother; I am both saddened, knowing that the sweet kids of Sandy Hook Elementary School had to die for less than nothing, and thankful that my kids are safe…relieved.  THANK YOU for the lessons learned; on many levels.  THANK YOU for the sacrifices and for being the heroes to teach our nation these many lessons in your wake:

  • Always kiss your family goodbye because–though it may be cliché, it’s true–you may never see them again.
  • Deliberately think about what you want your last words to your family members to be before going your separate ways for the day.
  • Hug your loved ones a little longer…the school bus driver, crossing guard, car behind you in the drop-off lane at school, your boss/client and everyone else in the world can and will wait.
  • Think about others’ safety while thinking about your own or the safety of your own children.  Don’t feel “funny” if you don’t hold the door for the person behind you to a building where safety is an issue.  Follow the rules; the other person may thank you for it later and if not; they will surely get over it.
  • It shouldn’t take horrific events to bring people together and have us do what’s right.  Otherwise, things like this will continue to happen.
  • Our “problems” aren’t really problems at all but individual obstacles that create a problem if not dealt with.  We are just a small part of the big picture and there is always someone out there whose “problems” are more hulking (like the parents, family and friends now staring at gifts they were once excited about–meant for the victims of the Sandy Hook shooting–that are now just painful reminders).
  • Discuss everything.  You may not be able to tell everyone everything but tell someone something. Everyone in our lives has a role.  Some are great listeners, some are great party-goers and some come into our lives during emergencies only but being overly private is an injustice to you (as well as the quality of life that you deserve to live) and to those left with questions after you’ve gone.
  • We are stronger than we think: We’re able to think/act fast and prevail in stressful situations (reports state that the first call to police was just 1 minute after shooting began).
  • Slow down.  Mentally, physically and in life.  Slow down…
  • New laws need to be made regarding gun control.  I don’t want to see law abiding citizens left unable to protect themselves against radicals like the shooter in the Sandy Hook School Massacre but this shooting could be the wake-up call needed to adjust particular laws within the laws.  *Side Note: Making something illegal doesn’t make it unattainable by those who want it most as we’ve seen with drugs, alcohol during prohibition, materials to create personal weapons of mass destruction etc.   Most criminals don’t purchase their guns in a gun shop so they will continue to have access to them long after the laws have been changed.  I’m just hoping this tragedy is the jagged little pill that sits lawmakers down and helps them develop a solution that will keep the most people safe.  That’s all I’ve got to say about that…this post was written out of sympathy and empathy for the victims, their loved ones and all others affected.

THANK YOU to the heroes of SANDY HOOK SCHOOL:

Charlotte Bacon,6
Daniel Barden, 7
Rachel Davino, 29
Olivia Engel, 6
Josephine Gay, 7
Ana M. Marquez-Greene, 6
Dylan Hockley, 6
Dawn Hochsprung, 47
Madeleine F. Hsu, 6
Catherine V. Hubbard, 6
Chase Kowalski, 7
Jesse Lewis, 6
James Mattioli , 6
Grace McDonnell, 7
Anne-Marie Murphy, 51
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Avielle Richman, 6
Lauren Rousseau, 30
Mary Sherlach, 56
Victoria Soto, 27
Benjamin Wheeler, 6
Allison N. Wyatt, 6

RIP.

…as well as those who survived (including service team members) who did an amazing job contributing strength on this unforgettable day.

*”In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness.”  Quote from the most profound story I’ve read thus far regarding the Sandy Hook School Shooting.  It shut me up with my mouth wide open!  You can check it out here!  #Wow*

Joani Plenty

Passionate Author, Actor, Advocate and Social Media Personality

@joaniplenty

@b4bully

b4bully.com

December 10th, 2012 by Joani Plenty

Home Sweet Home: Volume 5

 

Mad House

This post is just to give my online friends a visual that should explain why I have not responded to their recent tweets and comments.  The scene takes place in The Plenty home.  The events are factual and no names have been changed because these people are far from innocent!

Jackson (Jax): 7 yrs.

Boston: 8 yrs.

Billi-Joan: 8 yrs.

Bill (hubs):  41 but acts like he’s 12

 

Bill:  Any penises in the room?

Me:  WHAT?!

Bill:  On my video game…somebody is always making a penis for an emblem!  WTF is wrong with the world we live in?!

Me:  O…O…OK!  Sorry I asked.

Jax (yelling from the other room): Dad…the lunch lady said that I need to add money to my account.

Bill (yelling back):  Tell the lunch lady that I said…

Me:  BILL!  Jackson, go to bed…in your own room; in your own bed!

Billi-Joan:  It’s hot in here!  This is so stupid!

Me:  What?

Billi-Joan: BEDTIME!

Boston:  Hey!  Move over…I was here first!

*thump*

Me:  Jackson!  Did you fall out of the bed again?

Jax: Yesss!

Billi-Joan:  Mooooom!  Boston put his foot in my face and his feet STINK!

Jax: IN YOUR FACE! *LOL*  Take THAT!

Me:  Don’t make me come in there!

Bill:  Know what the “P” in 1080P stands for Joan?  PEEEENIS!

Jax: Boston,  I have gum…want some?  PSYCH!  *LOL* I don’t have any gum.

Billi-Joan:  Hey Jackson!  I can snap!  Watch!  *snap* *snap*

Me: That’s IT!!  Daddy!  DADDY!  Call Santa and tell ‘em the kids aren’t listening and won’t go to bed!

Billi-Joan: Noooooo!

Bill (pretending to call Santa on his cell phone):  Yo!  What’s up Santa…it’s Daddy, how u doin?  Nothin’, just chillin…bustin’ out some ‘Black Ops 2′ on “The Box”.  Whatchu doin’?  Yea, you know…same ole, same ole.  Billi, Boston and Jackson are “off the hook” again!  Mmm hmmm…same shit every year.

Boston:  STOP Jackson!

Billi-Joan: Jackson STOP!

Jax:  What did I do?!

Bill (after hanging up with Santa and returning to his video game):  Nope!  No penises!

Me:  *shakes head and heads into the kitchen to make another tropical martini*

November 14th, 2012 by Joani Plenty

G’morning: How lazy should I be today?

Mo’nin!  Wishing you all an unexpected, NICE, productive day!  This started out as a Facebook status on my personal page but I thought I’d share it with everyone as I’m sure that some would agree or can relate.

So…I have to get up and get the kids to school every day this week (yea, yea, yea…I hear some of you saying, “Aaaaw, poor baby!” in mockery but it’s like someone in FL putting on an ankle-length, down, “purffer” coat when the weather man calls for flurries…snow is not the way of life!  Hubs and I share this task not only because the kids should have equal memories of both of us getting them ready for school (and memories of how much better I do it than daddy) but everyone knows that I don’t get much sleep so…anyway…way off topic! Yall know that I haven’t had my coffee yet, damnit!

Anywhoo…contemplating on whether or not to drive my daughter’s homework, that I just found on the coffee table, to her at school or should I just scan it with my phone and Email it to the teacher?  Decisions, decisions!!  *lol*  Man…I know parents back in the day wish they had half of the things that make it easier to be a parent today.  But…with that comes a price.  Many parents are lazier than the June Cleavers and Ms. Garretts of the past–too much tv to “babysit” the kids–most importantly; no more door-2-door candy sales which means parents have to take that shit to work and hustle against the other parents doing the same and selling the same.  Yet, STILL try to sell 2k pizzas, candles, and/or magazines (it was just candy bars back in the day…plain or nuts) so that little Susie can win 1 squinky or little Kevin can win a 1″ man with a parachute that he has to throw into the air, hope his ‘chute opens and doesn’t land in the mean cat-lady’s yard!

*Damn.  I won a “boom-box” (yea, I said it) back in the 4th grade when I attended Catholic school for all of 6 months–but that’s another story waiting to come out–and carried it on my shoulder playing the sample tape that came with it all day long!  And I was happy, dood!  What?  You think I give a damn that I was bumpin’ to ‘The Saints Go Marching In’?  Psshhttt!  I won that; all by myself!  It was mine!  Yea…I ate 115 chocolate bars by my damn self and my Grandmother ended up having to pay for them (she should have been paying more attention…she knew I liked chocolate) but I did it!!  I won!!  :p

Anywhoo…I just answered my own question…I’m off to take my daughter’s homework to her school though I could scan and Email it.  Why?  ’Cause the world needs a little bit o’ “Old School” right about now.

Til the lip sticks and the chocolate chips,

J- xo

If you enjoyed minding my business, you’ll love this: I Spanked My Dolls…Don’t Judge Me! Feel absolutely obligated…I mean FREE, to comment below!  I get excited when I see new comments!  *I’m easy…doesn’t take much*

 

twitter: @joaniplenty

Facebook: /joaniplenty

30Second Mom: mommybloghog


October 29th, 2012 by Joani Plenty

Prepared; Not Scared: 5 Things To Know (and NOT know) About Hurricane Sandy!

Hurricane Sandy, by any other name, is still a hurricane and we should prepare accordingly.  With that said, panicking is not on the list of hurricane preparation.  All that panicking does is decrease the quality of the time spent with your loved ones.  So, be prepared…not scared.

Here are a few things to help you feel a bit better about the situation that is claiming the east coast:

 

  • Fill A Bathtub With Water- Whether you’ve purchased gallons of water (1 gallon per person per day for three days to be exact) or not; you can never have too much water.  Filling a tub will allow you to have water for days in case there is contamination.
  • Place ID and medication In Sandwich Bags- For obvious reasons, protecting your identification and having your meds is important.  If your medication needs to be refrigerated (i.e. Penicillin); place an ice pack in the baggie.  If you do not have an ice pack; place a stack of wipes into the freezer and then into bag with medication once frozen.
  • Get Fully Dressed - Dress yourself and your children from head to toe; that includes shoes.  I recommend laced shoes as I began to place my daughter in her name-brand boots that begin with a “U” but fear that she will come out of them during evacuation.
  • Place Needed Items By The Door – Coats in a pile, purse with sandwich bagged ID, and anything else you think you may  need.
  • Eat up – Keep yourself and the kids fed and, yes, caffinated for energy.  Do not forget about food and water for your pets as well!  According to the U.S. Department of Agriculture, if your power goes out, your refrigerator will stay at the proper temperature for about four hours unopened.
  • Full Freezer – Hopefully, when you heard that Sandy was coming to dinner, you filled your freezer with food.  A full freezer will keep your food for 48 hrs. after a power outage while a half-full freezer will keep your nuggets for 24 hrs.
  • Feeding a Family of Four - Here’s a helpful resource from The Mayo Clinic; a “Hurricane Meal Plan”, mixing items from your pantry.
  • Plenty of Trash Bags – If you will need to be outdoors, whether due to evacuation or to bring in that last lawn chair, adding trash bags to your purse and list can help keep you, and your bigger items, dry.  *I don’t recommend evacuating with too much so use discretion here.
  • Text first – Fully charge your phone battery.  Use text messages over calling when possible.  Here’s a GREAT app for both Android and iPhone that will not only allow faster, longer, text messages but gives the option to text using your voice; making it easier to communicate quickly.  Like a ‘Walkie Talkie’, Voxer allows several people to communicate with their voices within the same text message.  Once you download the app, those on your contact list who are already using Voxer will be listed.  You can then share the app with those you would like to communicate with who may not using the app yet.  Initially, communication will be like a ‘Walkie Talkie’…via speaker mode; but you do have the option, by going into the settings, to turn off the speaker and place the phone up to your ear for privacy.  Updating Grandma on the other side of the country while walking your college student through a task during a hurricane just got easier!

*I am NOT affiliated with, nor will I be paid or have been paid to mention, Voxer.  My family, friends and I just think that it’s an awesome app and really appreciated it today during our wait for ‘Hurricane Sandy’.

The most important thing that you do not need to know are the scary details.  Panicking should not be an option.  All that panicking does is decrease the quality of the time spent with your loved ones.  So, be prepared…not scared.

So, laugh with your loved ones and make some new memories.  Here’s the latest hurricane conversation from my home, lol…

 

Me: Maaaaaaan! Just WAIT til this storm is over…these kids are gonna GET it!  Guys! There’s no fighting during a hurricane! We have to love each other! Billi! I said to get your shoes on and keep them on in case we need to leave…if you don’t take off those damn plastic dress-up heels…they don’t count!

Son #1: We’re having a hurricane and we’re going to lose power and a tree is gonna fall on

our house…

Daughter: (joining in): …Yea! And then there’s gonna be BLOOD everywhere!

Son #2: Moooom! Billi won’t let me drive the car on the video game! Billi! Didn’t you hear what mommy said…we have to love each other! We’re having a hericade!

Me: Bill! I am NOT evacuating to your mother’s house; just so you know. I’d rather float aimlessly on my couch til I found shelter, thank you very much!

Hubs: Zzzzzz

Til the lip sticks and the chocolate chips,
J – xo
Bsafe!!